Aerobic Plan
1.Kursraum
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
|
08:30 - 09:25 Entspannter Rücken (Feldkrais) (Alexander) |
08:30 - 09:25 Power Workout (Lisi) |
08:00 - 08:55 Guten Morgen Cycling (Werner) |
08:30 - 09:25 Step (Petra) |
08:30 - 09:25 Pilates (Uschi) |
|
09:00 - 09:55 Rücken Aktiv (Sabina) |
09:30 - 10:25 Kort.X (Petra) |
09:30 - 10:15 TRX (Uschi) |
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|
10:00 - 10:55 Zumba (Judith) |
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16:00 - 16:50 Zumba Kids 4 - 7 Jahre (Judith) |
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17:30 - 18:25 Tôsô X Workout (Nina) |
18:00 - 18:55 Vital Combat (Tanja) |
17:00 - 17:55 Zumba Kids 8 - 12 Jahre (Judith) |
17:00 - 17:55 Military Fitness (Orlando) |
|
|
18:30 - 19:30 Indoor Cycling (Hari) |
19:00 - 20:00 Starke Rücken (Petra) |
18:30 - 20:00 Bauch - Beine - Po XXL (Sabine) |
18:20 - 19:25 Tabata ( HIIT) (Sabine) |
|
|
19:30 - 20:30 Indoor Cycling (Hari) |
20:00 - 21:00 Zumba (Petra) |
19:30 - 20:30 Indoor Cycling (Hari) |
19:00 - 20:00 Power Cross (Erwin) |
|
| 2. Kursraum |
Vital Combat (Mario) |
Vital Combat (Mario) |
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|
08:30 - 10.00 Yoga (Johanna)
|
16:30 - 17:50 Dragon Kids ab 8 Jahre |
18:00 - 19.20 Yoga Vinyasa Flow (Johanna) |
16:30 - 17:50 Dragon Kids |
|
|
18:30 - 19.25 Pilates (Uschi) |
18:00 - 18:50 Elite Fit |
19.30 - 21.00 Yoga Basic (Johanna) |
18:00 - 18:50 Terastyle/Powerleg |
|
|
19:30 - 20:15 TRX (Uschi) |
19:00 - 20:00 VC Martial Arts |
19:00 - 19:30 VC Martial Arts |
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|
20:00 - 21:30 Streetfight |
19:30 - 21:00 Streetfight |