Aerobic Plan
1.Kursraum
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
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08:30 - 10:00 Yoga (Johanna) |
08:30 - 09:25 Power Workout (Carina) |
08:00 - 08:55 Guten Morgen Cycling (Werner) |
08:30 - 09:25 Step (Petra) |
08:30 - 09:25 Pilates (Uschi) |
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09:00 - 09:55 Rücken Aktiv (Sabina) |
09:30 - 10:25 Kort.X (Petra) |
09:30 - 10:15 TRX (Uschi) |
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10:00 - 10:55 Zumba (Judith) |
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16:00 - 16:50 Zumba Kids 4 - 7 Jahre (Judith) |
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17:30 - 18:25 Body Workout (Denise) |
18:00 - 18:55 VC Synchron Martial Arts Aerobic (Tanja) |
17:00 - 17:55 Zumba Kids 8 - 12 Jahre (Judith) |
17:00 - 17:55 Military Fitness
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18:30 - 19:30 Indoor Cycling (Hari) |
19:00 - 20:00 Starker Rücken (Petra) |
18:30 - 20:00 Bauch - Beine - Po XXL (Sabine) |
18:00 - 18:50 VCTherastyle-Powerleg (Mario) |
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19:30 - 20:30 Indoor Cycling (Hari) |
20:00 - 21:00 Zumba (Petra) |
19:30 - 20:30 Indoor Cycling (Hari) |
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| 2. Kursraum | ||||
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08:30 - 09:25 Feldenkrais Entspannter Rücken (Alexander)
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16:30 - 17:50 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
18:00 - 19:20 Yoga Finyasa Flow (Johanna) |
16:30 - 17:50 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
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18:30 - 19:25 Pilates (Uschi) |
18:00 - 18:50 Vital Combat Elite Fit (Mario) |
19:30 - 21:00 Yoga Basic (Johanna) |
18:20 - 19:25 Tabata (HIIT) (Sabine)
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19:30 - 20:15 TRX (Uschi) |
19:00 - 20:00 VC Synchron Martial Arts Aerobic (Mario) |
19:30 - 21:00 VC Streetfight / Selbstverteidigung (Mario) |
19:00 - 20:00 Power Cross (Erwin) |
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20:00 - 21:30 VC Streetfight/ Selbstverteidigung (Mario)
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