Aerobic Plan
Aerobic Plan GÜLTIG AB 17.09.2018
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
| 1. Kursraum | ||||
| / | / | / | / | / |
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16:30-17:50 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
16:00 - 16:50 Zumba Kids 4 - 7 Jahre ab 19.9.18 (Judith) |
16:30-17:40 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
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17:30 - 18:25 Body Workout (Denise) |
18:00 - 18:50 VC Powerleg / Therastyle (Mario) |
18:00 - 18:55 Tabata HIIT (Sabine) |
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18:30 - 19:25 Pilates (Uschi) |
19:00 - 19:50 VC Elite Fit (Mario) |
18:30 - 20:00 Bauch - Beine - Po XXL (Sabine) |
19:00 - 19:50 VC Synchron Marital Arts Aerobic (Mario) |
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19:30 - 20:15 TRX (Uschi) ab 15.OKT. |
20:00 - 21:30 VC Streetfight / Selbstverteidigung (Mario) |
20:00 - 21:30 VC Streetfight / Selbstverteidigung (Mario) |
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| 2. Kursraum | ||||
|
08:30 - 09:25 Feldenkrais Entspannter Rücken (Alexander) |
08:30 - 10:00 Yoga (Johanna) |
08:00 - 08:55 Guten Morgen Cycling (Werner) |
08:30 - 09:25 Step (Petra) |
08:30 - 09:25 Pilates (Uschi) |
|
09:00 - 09:55 Rücken Aktiv (Sabina) |
09:30 - 10:25 Kort - X (Petra) |
09:30 - 10:15 TRX (Uschi) ab 15.OKT. |
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17:30 - 18:25 Kort - X (Gabi) ab 08.OKT. |
10:00 - 10:55 Zumba (Judith)
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18:30 - 19:25 Cycling Einsteiger (Hary) |
18:00 - 18:50 VC Synchron Martial Arts Aerobic (Tanja)
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18:15 - 19:05 VC IMPACT (Mario) |
17:00 - 17:50 Military Fitness
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19:30 - 20:25 Indoor Cycling (Hary) |
19:00 - 19:55 Starker Rücken (Petra)
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19:10 - 20:40 Yoga Vinyasa Flow (Johanna) |
18:00 - 18:50 VC Easy Line (Mario) |
18:30 - 19:30 Power Cross
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20:00 - 20:55 Zumba (Petra)
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19:30 - 20:25 Indoor Cycling (Hary) |