Aerobic Plan
Aerobic Plan GÜLTIG AB 11.09.2019
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag |
| 1. Kursraum | ||||
|
09:00 - 9:55 Jumping (Sarah) |
/ | / | / | |
|
16:30-17:50 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
16:30-17:40 Vital Combat Dragon Kids ab 8 Jahre (Mario) |
|||
|
17:30 - 18:25 Body Workout (Denise) |
18:00 - 18:50 VC Powerleg / Therastyle (Mario) |
18:30 - 20:00 Bauch - Beine - Po XXL (Sabine) |
18:00 - 18:55 Tabata HIIT (Sabine) |
18:00 - 18:25 TRX (Sarah) |
|
18:30 - 19:25 Jumping (Hari) |
19:00 - 19:50 VC Elite Fit (Mario) |
19:00 - 19:50 VC Marital Arts (Mario) |
18:30 - 19:30 Jumping / Functional Fit (Sarah) |
|
|
19:30 - 20:25 Jumping (Hari)
|
20:00 - 21:30 VC Streetfight (Mario) |
20:00 - 21:30 VC Streetfight (Mario) |
|
|
| 2. Kursraum | ||||
|
08:30 - 09:25 Feldenkrais Entspannter Rücken (Alexander) |
08:30 - 10:00 Yoga (Johanna) |
08:00 - 08:55 Guten Morgen Cycling (Werner) |
08:30 - 09:25 Step (Petra) |
08:30 - 09:25 Piloxing (Lucia) |
|
09:00 - 09:55 Rücken Aktiv (Sabina) |
09:35 - 09:55 Starker Bauch (Petra) |
|
||
|
|
|
10:00 - 10:55 Zumba (Judith)
|
||
|
16:00 - 16:50 Zumba Kids 4 - 7 Jahre (Judith) |
||||
|
17:00 - 17:55 Piloxing SSP (Lucia)
|
17:00 - 17:55 Zumba Kids 8 - 12 Jahre (Judith) |
|||
|
18:00 - 19:30 Yoga Vinyasa-Flow (Johanna) |
18:00 - 18:50 VC Martial Arts (Tanja) |
18:00 - 18:55 VC IMPACT (Mario) |
18:00 - 18:50 VC Easy Line (Mario) |
|
|
19:00 - 19:55 Starker Rücken (Petra)
|
19:00 - 19:55 Pilates (Maria) |
19:00 - 19:55 Indoor Cycling (Hari) |
||
|
20:00 - 20:55 Zumba (Petra)
|
20:00 - 20:55 Indoor Cycling (Hari) |